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What Is HYPNOSIS?

Hypnosis is a technique used to induce a state of profound relaxation, allowing us direct communication with the unconscious mind.

As you are aware, the unconscious mind is the behind-the-scenes controller of our daily perceptions, habits, and all manners of personal interaction with our world.

Similar to a computer, the unconscious mind is the systems program that runs our entire being—by telling our body how to function and by framing daily experiences into useful information. But unfortunately, it is also the location where those undesirable attitude or behavior patterns first developed that later became standardized into our operating system.

The good news is that any part of that systems program can be changed!

If there are aspects of your life that you wish to improve in some way, hypnosis can be used to effectively change your internal programming from that present undesired attitude, habit, or behavior, to a more desirable way of living.

In essence, hypnosis is the means to change some aspect of your life from what it presently is, to what YOU WANT IT TO BE!

YOU ARE ALWAYS IN CONTROL!

A hypnotist cannot make you do anything that is against your moral standards or against your will.

Rest assured that if you have seen someone quack like a duck during an onstage group-hypnosis demonstration, it was because that person had agreed to do so, or it would NOT have happened.

Certified National Guild of Hypnotists Follow Ethical Standards

You will never be asked to do anything that was not agreed to prior to the hypnosis session, and the hypnotic suggestions for change will be based on YOUR SUGGESTIONS for REQUESTED IMPROVEMENTS TO YOUR LIFE.

If, during the course of the session, you wish to stop and return to normal waking consciousness, you can easily do so; and there is NO “getting “stuck” in a hypnotic trance for any reason (that is only in the movies). Without the hypnotist conducting the session, you would automatically awaken as though you had taken a brief nap.

HYPNOSIS IS SAFE!

You determine the issues that you wish to address. The hypnotist merely takes your wishes and implements them into trance-suggestions at the appropriate time—when you are the most relaxed and ready to receive them.

Practical Uses of HYPNOSIS

Still considered the premier technique for transforming lives in the shortest amount of time, hypnosis can do so much more than simply helping people to stop smoking or to lose weight.

Any less-than-desirable aspect of our lives can benefit from hypnosis, including:

•  Eliminating phobias and fear of all kinds (like the fear of flying, heights, leaving the house, or speaking in front of others; fear of certain people, certain places, certain animals, crawly creatures, etc.)   

•  Learning deep relaxation techniques to reduce stress and lower blood pressure

•  Retraining our mind to focus quicker and retain information longer

•  Removing anxiety from daily-life situations

•  Releasing trapped emotions that prevent us from moving forward in life

•  Eliminating problem behaviors (smoking, nail biting, procrastinating, unsociable activities, uncontrolled eating, "undesirable habits," etc.)   

•  Building confidence in yourself

•  Mastering public speaking

•  Increasing athletic abilities and prowess (establishing good work ethics—creating discipline and focus)

•  Releasing repressed memories and emotions (that often prevents us from being happy with ourselves and our life)

•  Past-life regression for problem resolution (taking a problem back to its origination point might lead to a past-life situation--it happens, believe it or not)   

•  Chronic pain relief

•  Anesthetic self-induction (for undergoing surgery or dental work)

Setting Your NEW LIFE Direction—

Here are some simple questions to help you define a possible desirable life-change:

1.  Is there a habit you would like to stop?

2.  Is there a behavior you would like to change?

3.  Is there a chemical dependency you would like to break? (alcohol, nicotine, drugs, caffeine, certain foods, etc.)

4.  Are there healthier choices you would like to make? (eating better foods, getting more exercise, being more spiritual, etc.)

5.  Are there fears or phobias that you would like to eliminate?

6.  Would you like to simply relax more easily and sleep better at night?

7.   Are there educational opportunities you would like to handle better? (test-taking, learning faster, memorizing materials, establishing good study habits, etc.)

8.   Are there social functions you would like to attend but presently feel uncomfortable doing so?

9.   Would you like to share your knowledge with others but feel too shy or too self-conscious to be in front of a group?

10. Would you like to wake in the morning wearing a big smile, ready to face whatever challenges await you that day?

Hypnosis can put YOU back IN CHARGE of your life!

Change your outlook!  Change your habits!

Change your life for the BETTER!

All are possible.

YOU DECIDE THE CHANGE you would like to make, and we can help you do it!

Start that NEW LIFE today!

CALL NOW:

(563) 843-3483 or (563) 340-0704

Rebecca A. Holdorf, MA,

Certified Hypnotherapist,

National Guild of Hypnotists - Certified Consulting Hypnotist

email: hypnosis@lightfoundations.com

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Last modified: August 15, 2011