Marching Forward

March stomped in on worn-out snowshoes in our area amid single-digit temps, creating many long sighs with eyes to the sky, asking, “Is this really necessary?” We in the Midwest aren’t alone in those sentiments or conditions, but we all deal with it the best that we can and keep our lives moving forward,...

Learning a Basic Meditation

Today’s world is definitely high-tech, high-energy, and high-stress. Our concentration is constantly pulled from one moment to the next by a myriad of external sources and communication devices. So finding a way to relax either during the day or at day’s end becomes extremely important to our own well-being, both physically and mentally. No...

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